The Fit Life

Build the Body You Always Wanted

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Get Ripped with Coach Kevin SmithThis Could Be You!

I am a husband, father of 4, and an avid sports enthusiast.  2 Years ago I was a skinny, out of shape guy working a desk job and getting almost no exercise.  I was unhealthy, tired, had high cholesterol, and low self-steam.  I didn't even realize how out of shape I was until my wife convinced me to try Power 90 with her and I could barely make it through 20 minutes of the workout.

I have learned the Secret to Fitness Success

After much trial and error I have finally realized what it takes to get fit and healthy, and I want to share it with you.  Click the link below to learn how you can have me as your personal coach for FREE.  I will share the secrets that have helped me transform my health, and I will help you to reach your own health and fitness goals.


Click Here to Learn More

BODY BEAST Nutrition

Nutrition is the KEY to BODY BEAST!

BODY BEAST NutritionI just finished my first week of BODY BEAST and all I can say is WOW.  So far this program has been everything that I expected and more.  I am very sore and completely worn out after a week of heavy lifting, but I really think that my body is already starting to change.  I am feeling stronger, bigger and more energetic.  Although, there are no visible changes yet on the outside, the soreness tells me that my muscles are working and that change is happening.

How to Eat
A huge part of my focus this week has been on nutrition.  I need to ensure that I eat enough calories to get me through my workout, and to replenish my muscles.  My target in this phase of the program is to eat 3200 calories per day.  The BODY BEAST guide book includes calculations to determine your specific calorie needs based on your weight and body fat percentage.  The book also recommends maintaining a ratio of 50% carbs, 25% protein, and 25% fat over the course of the day.  I have been trying to space out the food so that I am eating every 2-3 hours.  It is better to eat smaller meals more often instead of a few huge meals because your body can better digest the smaller meals and get the maximum nutrients out of the food.


Body Beast: Day 1 Revew

Starting my 90-day BODY BEAST Challenge

BODY BEAST WorkoutI have been waiting for months and today I am officially starting the new BODY BEAST program from Beachbody.  I will be blogging and documenting my experience with BODY BEAST over the next 90 days so that you can see my progress.  Over the next 90 days you and I can both judge whether or not this program can really help a skinny guy like me gain mass and build muscle.  I will be following the BODY BEAST nutrition plan, taking the new Extreme Nutrition supplements and working out at 5:00 am every day to get the best results possible.  I am hoping to gain 10-15 pounds of mass and really see some definition form in my muscles.


BODY BEAST to Build Muscle

BODY BEAST: Finally a Workout for the Skinny Guy

Sagi Kalev from BODY BEASTIt's FINALLY here!  The new BODY BEAST program is officially available for purchase.  This is the first at home workout program designed specifically for skinny guys who want to gain mass and build muscle.  BODY BEAST includes everything you need from the workouts, to nutrition, to supplements.  They have even developed a new line of body mass supplements specifically to go with BODY BEAST.  They tell you what to eat, when to eat, and how to get the most out of your workouts using the supplements so that you can get totally ripped.

Recently I attended the Beachbody Coaches Summit in Las Vegas and I had the opportunity to meet Sagi Kalev, the BEAST himself.  I learned that Sagi grew up as a skinny kid who got picked on and struggled to fit in.  Through hard work, dedication, and commitment Sagi did whatever it took and eventually became a champion bodybuilder.  Sagi is not just about pumping iron, but he is about character, work ethic, discipline, and persistence.


BODY BEAST Coming Soon


The Latest News About BODY BEAST

Update! BODY BEAST is now available for purchase - Click HERE to order NOW!

Recently I posted about a new at-home workout program called BODY BEAST. This program is specifically designed to increase muscle mass and get you ripped.  I am extremely excited about this workout because it is exactly what I have been looking for since I completed my first round of P90X.  This program will take the skinny guys and give them the tools and recipe they need to get ripped.  Even though this program is still in development, some information is starting to trickle out regarding BODY BEAST and I will keep you posted on everything we know so far.

How Long of a Program is BODY BEAST?

BODY BEAST is designed as a 90-day program just like many of the other very successful Beachbody programs.  I really love the fact that these fitness programs have a specific schedule and timeline.  It really helps me to stay motivated when I know that there is a "finish-line".  I would find it overwhelming to say that I am going to do a certain workout indefinitely, but it is much more manageable to commit to 90 days.  After the 90 days you can measure your results and then either start another 90 days or else move on to a different routine.


Build Muscle with BODY BEAST

Body Beast Skinny to Ripped

BODY BEAST is the newest at-home workout program from Beachbody, the makers of P90X.  BODY BEAST focuses on gaining mass and getting ripped using body building techniques, nutrition, and supplements.  This is the program that all of the hard-gainers have been waiting for.  I am really excited about this program because it is specifically designed for skinny guys like me who have difficulty adding mass.  Finally Beachbody has developed a program that will provide all the tools needed to bulk up and build muscle.  If you are looking to go from scrawny to brawny then this is the workout for you.


Tropical Strawberry Shakeology

A Tropical Paradise for your Health

Tropical Strawberry ShakeologyTropical Strawberry Shakeology is the newest, delicious smoothie flavor in the Shakeology lineup. Tropical Strawberry Shakeology features tropical flavors of Strawberry, Banana, Pineapple, Papaya, and Coconut.  It is a light and fruity flavor that is very mild and mixes easily with other healthy additions to create hundreds of unique custom flavors.

But Tropical Strawberry is not just a new flavor, but a totally new formula that contains no animal products, no dairy or lactose, only plant-based proteins, and it is 100% Vegan.  This new Vegan formula is a breakthrough in the nutrition industry because of the proprietary plant-based protein blend.  The primary source of protein is raw, sprouted, bio-fermented brown rice.  This is not new for the industry, but what is revolutionary about Shakeology is the smooth texture in Tropical Strawberry Shakeology.  Other Vegan protein shakes on the market have a gritty texture that leaves your mouth feeling gross.  Beachbody has developed a special processing method that makes the brown rice protein as smooth and creamy as whey protein.  In addition to sprouted brown rice, the formula also contains protein from Sacha inchi, Chia, Flax, Quinoa, Amaranth, and Spirulina to provide all 9 essential amino acids to your body.  This formula makes it incredibly easy for your body to assimilate and digest these amino acids so they can go right to work building muscles.  A recently published article included Spirulina and Chia as 2 of the 8 Most Nutrient Dense Foods on Earth.


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