The Latest News About BODY BEAST
Recently I posted about a new at-home workout program called BODY BEAST. This program is specifically designed to increase muscle mass and get you ripped. I am extremely excited about this workout because it is exactly what I have been looking for since I completed my first round of P90X. This program will take the skinny guys and give them the tools and recipe they need to get ripped. Even though this program is still in development, some information is starting to trickle out regarding BODY BEAST and I will keep you posted on everything we know so far.
How Long of a Program is BODY BEAST?
BODY BEAST is designed as a 90-day program just like many of the other very successful Beachbody programs. I really love the fact that these fitness programs have a specific schedule and timeline. It really helps me to stay motivated when I know that there is a "finish-line". I would find it overwhelming to say that I am going to do a certain workout indefinitely, but it is much more manageable to commit to 90 days. After the 90 days you can measure your results and then either start another 90 days or else move on to a different routine.
What Equipment is Require for BODY BEAST?
This is a serious mass-building program and it is going to require a little more than some resistance bands. However, the actual equipment required is pretty minimal and and if you have done any other Beachbody workouts then you probably have most of this stuff anyway. For BODY BEAST you need an EZ Curl Bar with weight plates, dumbbells of various weights, and a chin-up bar. In addition, you need a weight bench, but if you don't have a bench then a stability ball will do the trick.
Beachbody will be introducing a new flat/incline bench as well as the EZ Curl bar along with the release of BODY BEAST. The weight plates that come with the EZ Curl bar are interchangeable with the barbell from Les Mills Pump so you get a 2-for-1 on that one. Check out the video to see some of this equipment in action.
Will the BODY BEAST program include supplements?
Beachbody will be introducing a new line of supplements called Beachbody Extreme Nutrition. These supplements are specifically designed to maximize your muscle growth safely and naturally in along with the BODY BEAST program. This is one of the best parts of the BODY BEAST program because you will learn exactly what supplements to take, when to take them, and how to get the maximum benefit from your nutrition and workouts. I have spent tons of time researching and gathering this kind information from various sources over time, but now it will all be available in one place. The following supplements will be included in the Beachbody Extreme Nutrition line of supplements:
- Fuel Shot - an energy boost that helps repair muscle and reduce workout fatigue. This supplement contains two key carbs - Dextrose and Maltodextrin - that can be taken during the workout or as a post-workout recovery
- Hardcore Base Shake - 18 grams of whey protein isolate per serving. I have talked about the importance of protein for building muscles and this is the highest quality protein available to help maximize new muscle growth and reduce muscle breakdown. The Base Shake is flavor neutral so you can mix it with other ingredients to get the perfect taste for your preference.
- M.A.X. Creatine - pure creatine monohydrate, the only creatine proven to increase power, strength and definition for high intensity workouts like BODY BEAST
- Super Suma - helps enhance the bodies own testosterone production and protein synthesis for faster muscle growth.
When will BODY BEAST be released?
Stay tuned to my website for the most up-to-date information on the release of BODY BEAST. Or better yet, sign up for your free Beachbody account and you will be able to purchase BODY BEAST directly from me before it is available to the general public. I will be forming challenge groups and looking for people with amazing results to feature on my website. Click the link below to sign up now!
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