Diamond Push Ups To Take Your Fitness To The Next Level
Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle…
2025
Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic
Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 clove Garlic,…
Barbell Rows A Comprehensive Guide to Effective Workouts
When it comes to building a strong, muscular back and improving overall strength, barbell rows are a…
Farmers Carries Workouts The Ultimate Guide
Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in…
Romanian Deadlift A Guide To Perfect Form And Benefits
The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for…
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you…
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care…
Turkish Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp…
Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According…
How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I…