Cajun Shrimp Quinoa Casserole — Medical Weight Loss Clinic
Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1…
2025
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light,…
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is…
Fruit Topped Pancake — Medical Weight Loss Clinic
Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and…
Sweet Asian Salad Dressing Recipe
In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it…
Lobster Chowder — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion,…
Beef with Braised Collard Greens — Medical Weight Loss Clinic
Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1…
Lemon Garlic Scallops — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice…
Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day).…
This couple found that losing weight is better together — Medical Weight Loss Clinic
“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra.…