12 Week Superset Workout Build Muscle Burn Fat and Save Time
Supersets are a powerful training technique used by bodybuilders, athletes, and fitness enthusiasts to accelerate results in…
Cheesy Tuna Macaroni — Medical Weight Loss Clinic
Updated: 3/13/25 Servings:1 Protein3 Vegetables1 Starch1 Snack1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1…
Cajun Scallops — Medical Weight Loss Clinic
Ingredients: 1 portion fresh Scallops ½ tsp. Dry Mustard ½ tsp. Red Pepper Flakes, to taste 2…
Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without…
Sweet & Sour Chicken — Medical Weight Loss Clinic
Sweet & Sour ChickenServings: 1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5 and…
Scallop Alfredo Pasta — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients:1 serving Scallops½ cup…
My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across…
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the…
Abby’s Birthday Cake — Medical Weight Loss Clinic
Abby’s Birthday Cake Servings: 2 Nutritional Supplements1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients:1…
Lemon Meringue Pie — Medical Weight Loss Clinic
Servings: 1 Starch 1 Nutritional Supplement 1 Bar Suitable for all Freedom and FastTrack meal plans Ingredients:…